Peanut breakfast bowl

So tasty, full of fiber and protein with organic ingredients. Highly recommended to try out! Ingredients for the base: 2 teaspoon of peanut butter (if you're not decorating with it, you can put more, otherwise it will be really heavy) 1 banana Almond/Cashew/ Oat milk Little bit! of dark chocolate/chocolate powder Almonds Hint of cinnamon 1 teaspoon... Continue Reading →

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Healthy Raffaello

Easy to make, you just need time to cool down. You have to mix the ingredients, make a ball and put an almond in the middle. Ingredients: Desiccated Coconut (a lot) Agave syrup (or anything to replace sugar) Cinnamon Coconut milk I was trying to follow the recipe what I found on the internet, but... Continue Reading →

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Hello everyone, My name is Heni and I'm living in Edinburgh. The reason behind of this blog is to help and give advice for other people about how to be healthy and motivated. Probably the other main reason is to motivate myself and see how many things I've done to became satisfied with myself....and how many... Continue Reading →

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About low carb diet

First of all, I'm really pleased and happy for the fact that people around me ask about my opinion how to change their lifestyle and how to eat well. I'm NOT an expert, I never study nutrition or take any course. Only by the internet and my own experience that helped me to lose a... Continue Reading →

Veggie Black Bean pasta

Ingredients: Black Bean pasta Mushroom Carrots (purple&normal) Cherry tomatoes Oregano Salt, Black pepper Fresh parsley for the top Very easy to make and this pasta is much lower in carbs than any others, plus high in protein and fiber. Boil the water then add the pasta and cook for 5 minutes. In the mean time... Continue Reading →

Chocolate coconut Oat Bowl

One of my favorite breakfast, I think it is in the third place. Very simple to make and the taste is super delicious. Guarantee it will keep you going and you will wish to eat it every morning. 🙂 Ingredients for the base: 1 banana Half cup of oats (can be a bit more than... Continue Reading →

Rose smoothie bowl

I wanted to try to use my creativity more than usual, so I decided to create this lovely bowl with berries, a little bit of beetroot. Ingredients for the base: 1 banana Half cup of oats Oat/Almond milk Handful blueberries Handful pomegranate Raw cocoa bites (up to your taste) Blend all the ingredients and pour... Continue Reading →

Edible Sunshine

It's the result of that moment when the creativity can't leave me alone. I used the same smoothie for the yellow and green base too, only I added a tiny little bit of spirulina to get a nice green color for decoration. (Spirulina is a superfood, blue-green algae with minimal taste, high in protein, iron,... Continue Reading →

Snack for the long day

Be honest, not always have enough time to prepare food or snack for a busy day. I know myself very well for that if I don't pack something to snack, I will grab something junky, full of salt and sugar later. These energy balls are amazing. They are also vegan, raw, organic and gluten-free with... Continue Reading →

Coconut with Passion

Ingredients for the base: Half cup of oats 1 banana 1 passion fruit Handful frozen Coconut Nuts: walnut, hazelnut, almond Cashew milk 1-2 tablespoon almond/coconut yogurt Blend all the ingredients together and enjoy the taste of it. High in fiber and protein. Dairy free and super delicious. Toppings: Dried mango Goji berries Raw cocoa bites Passion... Continue Reading →

Black Forest

Ingredients for the base: Dark chocolate (chili flavor) 1 Banana Oats Frozen Cherry Chia seeds Almonds Almond milk (just a little bit) Blend all the ingredients together and enjoy the taste. I put just a couple of cherries into the base, mostly I topped the smoothie bowl with it. Also added some pumpkin seed, dark... Continue Reading →

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