Back from summer

I had a long break writing on this blog. For many reasons, such as school exams, holiday and honestly I have been so busy and had no time. Now I'm trying to manage all the post I've been sharing on Instagram and place here with advice and recipes or just recommendations. I had an amazing... Continue Reading →

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Healthy Raffaello

Easy to make, you just need time to cool down. You have to mix the ingredients, make a ball and put an almond in the middle. Ingredients: Desiccated Coconut (a lot) Agave syrup (or anything to replace sugar) Cinnamon Coconut milk I was trying to follow the recipe what I found on the internet, but... Continue Reading →

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Beginning

Hello everyone, My name is Heni and I'm living in Edinburgh.Ā The reason behind of this blog is to help and give advice for other people about how to be healthy and motivated. Probably the other main reason is to motivate myself and see how many things I've done to became satisfied with myself....and how many... Continue Reading →

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Shopping List

Many times I promise to myself to make a shopping list, prepare food plan for a week and keep myself stick to it. Never happen and probably never will. So usually I just go and buy a lot of vegetables and fruits, some fish and chicken. And the essentials: Eggs, cheese, yogurt, some sort of... Continue Reading →

Colourful Chicken Salad

With the salad it is the best thing that you can make thousand and thousands kind of variety. I like to put into my bowl something unexpected like pomegranate and clementine this time. Always something crunchy like cucumber. Not just satisfying my taste but also my eyes. Eating food that looks good make me feel... Continue Reading →

About low carb diet

First of all, I'm really pleased and happy for the fact that people around me ask about my opinion how to change their lifestyle and how to eat well. I'm NOT an expert, I never study nutrition or take any course. Only by the internet and my own experience that helped me to lose a... Continue Reading →

Veggie Black Bean pasta

Ingredients: Black Bean pasta Mushroom Carrots (purple&normal) Cherry tomatoes Oregano Salt, Black pepper Fresh parsley for the top Very easy to make and this pasta is much lower in carbs than any others, plus high in protein and fiber. Boil the water then add the pasta and cook for 5 minutes. In the mean time... Continue Reading →

Chocolate coconut Oat Bowl

One of my favorite breakfast, I think it is in the third place. Very simple to make and the taste is super delicious. Guarantee it will keep you going and you will wish to eat it every morning. šŸ™‚ Ingredients for the base: 1 banana Half cup of oats (can be a bit more than... Continue Reading →

Rose smoothie bowl

I wanted to try to use my creativity more than usual, so I decided to create this lovely bowl with berries, a little bit of beetroot. Ingredients for the base: 1 banana Half cup of oats Oat/Almond milk Handful blueberries Handful pomegranate Raw cocoa bites (up to your taste) Blend all the ingredients and pour... Continue Reading →

Peanut breakfast bowl

So tasty, full of fiber and protein with organic ingredients. Highly recommended to try out! Ingredients for the base: 2 teaspoon of peanutĀ butter (if you're not decorating with it, you can put more, otherwise it will be really heavy) 1 banana Almond/Cashew/ Oat milk LittleĀ bit! of dark chocolate/chocolate powder Almonds Hint of cinnamon 1 teaspoon... Continue Reading →

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