The base is always the same:
- 30 g oats or nourish cereal
- 1 cup 0% fat yogurt
- 1 tablespoon chia seed (optional)
After when I mixed it up, I started to decorate
with fruits. Apricot, kiwi, almonds, currant. So many ways to make it and it is very easy and quick. It gives you energy for all the morning and vitamins.