Veggie Black Bean pasta

Ingredients: Black Bean pasta Mushroom Carrots (purple&normal) Cherry tomatoes Oregano Salt, Black pepper Fresh parsley for the top Very easy to make and this pasta is much lower in carbs than any others, plus high in protein and fiber. Boil the water then add the pasta and cook for 5 minutes. In the mean time... Continue Reading →

Chicken salad with Avocado dressing

Personally, I love almost all kind of salads. Easy to make them, fresh and taste delicious, especially with this homemade avocado dressing. Ingredients (for 1 salad): 1 avocado 2-3 tablespoon greek yogurt (0% Fat) Lemon juice (up to you) Salt, pepper (depends on your taste) Hint of chili flakes If you make more, you can... Continue Reading →

Sweet potato&Feta Chicken

Ingredients: 2 big sweet potato 1 big white sweet potato Feta cheese (reduced fat) Chili flakes 0% yogurt Chicken breast Black pepper Hint of Parmesan cheese Garlic You need an oven dish to place the ingredients. Firstly, I put a little bit of olive oil, then the sweet potatoes (I chopped and boiled them a... Continue Reading →

Spicy Asian Chicken

Ingredients: Chicken breast Chili flakes Salt, black pepper Asian spice Basmati rice Radish Salad Plum tomatoes Dried Basil Lemon juice Again, it is something that you can make in a couple of minutes. Let's say you will need half an hour. You will need to cut the chicken into small pieces then mix with all the... Continue Reading →

Purple Flower

Ingredients: Organic basmati rice Red cabbage Cooked beetroot Chicken breast Turmeric Cayenne pepper Always when I do rice I put a little bit of olive oil in a bowl then the rice and fry that for a couple of seconds then add a little water but not too much(better to add later than have too... Continue Reading →

Sweet potato&Butternut squash with

I did this lovely delicious dinner during 30min. Firstly, I put the water boiling then I put inside the bowl the butternut squash and the sweet potato (I bought them already cut, time-saving). During the waiting, I prepared the chicken and started to fry on the pan with some salt, black pepper, cayenne pepper, rosemary, turmeric.... Continue Reading →

Skinny tomato soup

I tried to make a skinny tomato soup what is good for a diet but still taste delicious. It is a very easy "recipe" to follow. Ingredients: Fresh tomato Basil 0% Fat yogurt Chives Half fat Mozzarella Firstly, you need a bowl, than you chop all the fresh tomatoes, basil inside to the bowl add... Continue Reading →

Chinese Home made soup

Ingredients: Shiitake mushroom Pak Choy Carrot Egg noodles Chicken breast Spring onion Chili & Parsley Salt Black pepper Sesame oil (2 tbs) It was the first time to try to make this kind of soup. Basically I put sesame oil  inside the bowl, than the chicken, parsley, spring onion, chili, salt and pepper. I fried... Continue Reading →

Pineapple&Lime Quinoa Bowl

Ingredients: Chicken breast Quinoa Pineapple Lime Salt, Pepper Chili I almost wrote all the ingredients in a title. Simple bowl lunch. Easy to prepare and take with you for a journey.  It's a little bit dry, but the lime help to make it better.

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