Green bowl of Goodies

Ingredients for the base: Oat 1 small Banana 1 small avocado 2 teaspoons of green matcha powder Half kiwi For the top: Fresh blueberries, kiwi and cranberry with a hint of coconut. Incredible taste and energy boost. I went to the gym after I ate it and I had so much power to finish with... Continue Reading →


Happy Halloween

Most people dress up for Halloween, I dress up my food.Ā  For decoration I don't spend more than 10 minutes, believe it or not, I simply enjoy making something special every day. You only need the ingredients and a smoothie maker. Ingredients for the base: Baked Butternut squash and pumpkin around 40g Oats (depends on... Continue Reading →

Smoothie bowls inspiration

When it comes to breakfast and I fancy for something sweet there are two things that I would never ever get bored with. Smoothie bowls and protein pancakes. They are not just super delicious and healthy with a great nutrition content, but also hundreds of way to be creative and show up some talent :)... Continue Reading →

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Chocolate coconut Oat Bowl

One of my favorite breakfast, I think it is in the third place. Very simple to make and the taste is super delicious. Guarantee it will keep you going and you will wish to eat it every morning. šŸ™‚ Ingredients for the base: 1 banana Half cup of oats (can be a bit more than... Continue Reading →

Rose smoothie bowl

I wanted to try to use my creativity more than usual, so I decided to create this lovely bowl with berries, a little bit of beetroot. Ingredients for the base: 1 banana Half cup of oats Oat/Almond milk Handful blueberries Handful pomegranate Raw cocoa bites (up to your taste) Blend all the ingredients and pour... Continue Reading →

Peanut breakfast bowl

So tasty, full of fiber and protein with organic ingredients. Highly recommended to try out! Ingredients for the base: 2 teaspoon of peanutĀ butter (if you're not decorating with it, you can put more, otherwise it will be really heavy) 1 banana Almond/Cashew/ Oat milk LittleĀ bit! of dark chocolate/chocolate powder Almonds Hint of cinnamon 1 teaspoon... Continue Reading →

Edible Sunshine

It's the result of that moment when the creativity can't leave me alone. I used the same smoothie for the yellow and green base too, only I added a tiny little bit of spirulina to get a nice green color for decoration. (Spirulina is a superfood, blue-green algae with minimal taste, high in protein, iron,... Continue Reading →

Coconut with Passion

Ingredients for the base: Half cup of oats 1 banana 1Ā passion fruit Handful frozen Coconut Nuts: walnut, hazelnut, almond Cashew milk 1-2 tablespoon almond/coconut yogurt Blend all the ingredients together and enjoy the taste of it. High in fiber and protein. Dairy free and super delicious. Toppings: Dried mango Goji berries Raw cocoa bites Passion... Continue Reading →

Black Forest

Ingredients for the base: Dark chocolate (chili flavor) 1 Banana Oats Frozen Cherry Chia seeds Almonds Almond milk (just a little bit) Blend all the ingredients together and enjoy the taste. I put just a couple of cherries into the base, mostly I topped the smoothie bowl with it. Also added some pumpkin seed, dark... Continue Reading →

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