No flour, no sugar Muffins

Extremely easy to make, seriously taste amazing and NO added sugar and flour. I always seek to try new recipes or create something delicious to support my healthy lifestyle.These muffins became my number one dessert or breakfast. It can be both as it keeps you full because of the oat and satisfies you for a... Continue Reading →

Pinky Oat Pancake

Ingredients for the pancake: Half cup of oats (needs to ground it) 1 Banana 1 Egg Almond milk (only to support the blending process, so don't use much) You only have to mix and blend all the ingredients then fry it in coconut oil. It will be just a couple of small pancake, but trust... Continue Reading →

Raspberry Protein Balls

Ingredients: 1 cup of raspberry a half cup of grounded oats 2 spoon of protein powder (vanilla or any berries) 1 spoon of coconut oil almond/coconut/cashew milk honey (depends on your taste) 1 or 2 tbs. desiccated coconut You can have it as a snack or just top your smoothie bowl for extra protein. Pinky... Continue Reading →

Dragon smoothie

Ingredients: 2 slice of dragon fruit 1 banana Handful of blueberries Spirulina( for the darker green I added a bit of more) 1 tsp goji berries Coconut milk Chia seed (optional) I used strawberries only for decoration (may change the color of the smoothie, if you put inside). I blend all the ingredients to smooth... Continue Reading →

Almond&Coconut cookie

Ingredients: 3 banana 1 cup of desiccated coconut Half cup of ground almond 1 tablespoon coconut flour Coconut/Almond milk (depends on the texture) Vanilla extract (up to your taste) 1 and a half tbsp Cinnamon 1 tbsp Coconut oil I found some recipes on Pinterest what gave me the idea to create this cookie. Very... Continue Reading →

Avocado Brownie

Ingredients: 2-3 Avocado 2 tbs coconut flour 1 tbs vanilla extract 200g dark chocolate ( over 75%) dark chocolate powder (unsweeten) honey (up to your taste) 3 tbs coconut oil Extremely easy to make and doesn't takes more than 10 minutes to prepare, only after the baking times what will take a bit longer, but... Continue Reading →

Beet beautiful

Ingredients: 2-3 chunk of cooked beetroot handful raspberry 1 banana 5 piece of blackberry 1/4 cup of soya milk A little color always brings happiness in the dark weekdays, especially during winter time. I can't write down enough how much I love my blender since I bought I made so many breakfast smoothie bowls and... Continue Reading →

Banana&Chickpea Flourless Muffin

I like to gather ideas from the internet, but usually, I make them in a different way that is more suitable for me or just easier procedure. Ingredients: 1 Banana Handful raw cocoa bits 1/2 teaspoon of baking powder 2¬†teaspoon of vanilla extract 1 cup of oats 2 tablespoon unsweeten peanut butter 1 tablespoon honey... Continue Reading →

Berry,Coconut&Lime “cheese” cake

Ingredients for the base: around 200g Dates 1 cup of Oats 1 teaspoon's of honey 3 tbs. Desiccated Coconut 1 tbs. coconut oil I put all the ingredients into the blender and blend them together then I put the mix inside the cake mold. I bake for 5-10 minutes just to make a little bit... Continue Reading →

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