No flour, no sugar Muffins

Extremely easy to make, seriously taste amazing and NO added sugar and flour. I always seek to try new recipes or create something delicious to support my healthy lifestyle.These muffins became my number one dessert or breakfast. It can be both as it keeps you full because of the oat and satisfies you for a... Continue Reading →

Pinky Oat Pancake

Ingredients for the pancake: Half cup of oats (needs to ground it) 1 Banana 1 Egg Almond milk (only to support the blending process, so don't use much) You only have to mix and blend all the ingredients then fry it in coconut oil. It will be just a couple of small pancake, but trust... Continue Reading →

Raspberry Protein Balls

Ingredients: 1 cup of raspberry a half cup of grounded oats 2 spoon of protein powder (vanilla or any berries) 1 spoon of coconut oil almond/coconut/cashew milk honey (depends on your taste) 1 or 2 tbs. desiccated coconut You can have it as a snack or just top your smoothie bowl for extra protein. Pinky... Continue Reading →

Chicken salad with Avocado dressing

Personally, I love almost all kind of salads. Easy to make them, fresh and taste delicious, especially with this homemade avocado dressing. Ingredients (for 1 salad): 1 avocado 2-3 tablespoon greek yogurt (0% Fat) Lemon juice (up to you) Salt, pepper (depends on your taste) Hint of chili flakes If you make more, you can... Continue Reading →

Dragon smoothie

Ingredients: 2 slice of dragon fruit 1 banana Handful of blueberries Spirulina( for the darker green I added a bit of more) 1 tsp goji berries Coconut milk Chia seed (optional) I used strawberries only for decoration (may change the color of the smoothie, if you put inside). I blend all the ingredients to smooth... Continue Reading →

Little mermaid

Ingredients: 1 banana Handful of blueberries 1 tsp Spirulina Handful of oats 1 tsp chia seed Goji berries That was the first time I used Spirulina. It is a blue-green algae, organic superfood powder. High in protein, magnesium, and iron. Also a source of fiber and give amazing color for your smoothie (color depends on... Continue Reading →

Almond&Coconut cookie

Ingredients: 3 banana 1 cup of desiccated coconut Half cup of ground almond 1 tablespoon coconut flour Coconut/Almond milk (depends on the texture) Vanilla extract (up to your taste) 1 and a half tbsp Cinnamon 1 tbsp Coconut oil I found some recipes on Pinterest what gave me the idea to create this cookie. Very... Continue Reading →

Strawberry&Peach

Ingredients: 3-4 Strawberry 1 large peach 1 banana Half cup of coconut/almond/oat milk Hint of coconut 1 teaspoon of Chia seeds Oats If it's your breakfast I would recommend using a half cup of oats. It will keep you full longer. Enjoy 🙂

Performance

Sometimes no matter how hard I want to have a good session, I just don't have the energy to start with a fat burn cardio. But as the time goes, luckily I have more and more productive days than before, as you can see on the picture as well. During 20 minutes I burned 315... Continue Reading →

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