Edible Sunshine

It's the result of that moment when the creativity can't leave me alone. I used the same smoothie for the yellow and green base too, only I added a tiny little bit of spirulina to get a nice green color for decoration. (Spirulina is a superfood, blue-green algae with minimal taste, high in protein, iron,... Continue Reading →


Snack for the long day

Be honest, not always have enough time to prepare food or snack for a busy day. I know myself very well for that if I don't pack something to snack, I will grab something junky, full of salt and sugar later. These energy balls are amazing. They are also vegan, raw, organic and gluten-free with... Continue Reading →

Coconut with Passion

Ingredients for the base: Half cup of oats 1 banana 1┬ápassion fruit Handful frozen Coconut Nuts: walnut, hazelnut, almond Cashew milk 1-2 tablespoon almond/coconut yogurt Blend all the ingredients together and enjoy the taste of it. High in fiber and protein. Dairy free and super delicious. Toppings: Dried mango Goji berries Raw cocoa bites Passion... Continue Reading →

Black Forest

Ingredients for the base: Dark chocolate (chili flavor) 1 Banana Oats Frozen Cherry Chia seeds Almonds Almond milk (just a little bit) Blend all the ingredients together and enjoy the taste. I put just a couple of cherries into the base, mostly I topped the smoothie bowl with it. Also added some pumpkin seed, dark... Continue Reading →

No flour, no sugar Muffins

Extremely easy to make, seriously taste amazing and NO added sugar and flour. I always seek to try new recipes or create something delicious to support my healthy lifestyle.These muffins became my number one dessert or breakfast. It can be both as it keeps you full because of the oat and satisfies you for a... Continue Reading →

Pinky Oat Pancake

Ingredients for the pancake: Half cup of oats (needs to ground it) 1 Banana 1 Egg Almond milk (only to support the blending process, so don't use much) You only have to mix and blend all the ingredients then fry it in coconut oil. It will be just a couple of small pancake, but trust... Continue Reading →

Raspberry Protein Balls

Ingredients: 1 cup of raspberry a half cup of grounded oats 2 spoon of protein powder (vanilla or any berries) 1 spoon of coconut oil almond/coconut/cashew milk honey (depends on your taste) 1 or 2 tbs. desiccated coconut You can have it as a snack or just top your smoothie bowl for extra protein. Pinky... Continue Reading →

Chicken salad with Avocado dressing

Personally, I love almost all kind of salads. Easy to make them, fresh and taste delicious, especially with this homemade avocado dressing. Ingredients (for 1 salad): 1 avocado 2-3 tablespoon greek yogurt (0% Fat) Lemon juice (up to you) Salt, pepper (depends on your taste) Hint of chili flakes If you make more, you can... Continue Reading →

Dragon smoothie

Ingredients: 2 slice of dragon fruit 1 banana Handful of blueberries Spirulina( for the darker green I added a bit of more) 1 tsp goji berries Coconut milk Chia seed (optional) I used strawberries only for decoration (may change the color of the smoothie, if you put inside). I blend all the ingredients to smooth... Continue Reading →

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